Intermittent Fasting for Weight Loss is the new black. Let’s face the fact, none of us like to exercise. But all of us love to have the ideal hourglass body.
Thereby, intermittent fasting plays a very crucial role. Many people skip their meals and fast in order to get that perfect shape.
Studies suggest it does work for most unless you have some health conditions.
Intermittent Fasting Benefits
Increase in metabolism rate
Insulin level drops
No side effects
Easy weight loss method
The question of whether intermittent fasting works or not is answered through its numerous benefits.
Which Meal is Better to Skip?
This question is highly subjective. Many find breakfast more convenient than lunch to skip.
Here are some points discussed to let people choose what to opt for.
#1. Skipping Breakfast
Breakfast is an important part of a meal. But skipping breakfast gives a boost to weight loss. Several people find skipping breakfast the easy way to conduct fast.
The drop in insulin levels and accumulation of digestive juices make it a popular option.
However, if mild discomfort like headaches, bloating or sickness occurs, eat a hefty meal. This might be overwhelming for some. So, choose as the body allows.
Skipping Breakfast for Weight Loss does work for some people while others find it absurd.
#2. Skipping Lunch
Lunch is the easy part of the meal. The extended fast of breakfast and delayed dinner makes it the easy part to eat.
The idea of a heavy brunch is welcomed by several.
So, skipping lunch might not be the best idea. Eating once at lunch is the criteria of alternate day lunch.
The 12-1 p.m time to eat is recommended by most. Try first to see what works for you!
#3. Skipping Dinner
Skipping dinner is easy if you had a heavy lunch. But if not, then dinner becomes difficult to skip. Long hours of hunger are accumulated by dinner time.
Glasses of water, juices, or fruits and nuts are recommended.
Some find dinner not too easy to skip. For them, breakfast or lunch is the easy way to go.
As said, these methods are recommended for people. But it is always up to you what to choose.
Does Intermittent Fasting Work?
Based on several success stories, we can safely assume, yes it does. Celebrities like Jennifer Aniston, Reese Witherspoon, Hugh Jackman, Halle Berry have shared that intermittent fasting is their way to maintain their gorgeous figure.
Intermittent Fast Meal Plans
The 5:2 Plan
The 5:2 days involve weekly plans. Eat normal diets for 5 days a week, and take 2 days fast.
The 16/8 Plan
Out of the 24 hrs, 16hrs should be devoted to fast and 8 hours to eat. With this, small snack meals for two to three times can be allotted.
This involves a fast of 24 hrs before the next meal. Select any one meal to eat, and the next meal would be the other day, same time!
Spontaneous Meal Skip Plan
Skip a meal spontaneously and let the body play its wonder!
Can Intermittent Fasting Fail?
For people who have changed the meal schedule without thinking through it, yes.
How can intermittent fast fail?
1. Fatigued State
The failure to have meals often leads to tiredness all day long. It makes a person unable to concentrate on anything.
No food means high chances of bloating. This leads to severe headaches. Neglecting it for long can result in a chronic state like a migraine.
3. Stomach Ulcer
The digestive juices secreted by the stomach go neglected in a fast. This leads to indigestion and, at times, stomach ulcers.
4. Decreased Metabolism
The fast adversely hits some, and they gain a lot of weight. This is due to decreased metabolism.
The change of diet is not accepted by the body. So, look out for extreme symptoms.
Who Should Strictly Avoid Intermittent Fasting?
1. High blood pressure patients
2. Low blood sugar patients
3. Pregnant or lactating woman
4. Elderly or young people
5. Patients suffering from any chronic illness
The process of intermittent fasting dates back to prehistoric times. Often people went for fast for very long durations without difficulty.
There are several pieces of evidence supporting fast. The right time to do so should be picked accordingly.
However, people who are not comfortable with the idea of long-hour fasting should opt for a few hours fast.
The idea of fast is to check the determination! Check if you could do so too.
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