Pre-workouts are supplements for bodybuilding. Generally used before rigorous exercises, they act as an energy booster.
The pre-energy drink helps the body gear up! They also help the body heal after workouts.
In this blog, we take a look at the best constituents in a pre-workout and answer the age-old question: Do Pre Workouts Really Work?
So, without any delay, let us first have a look at the best ingredients in pre-workouts:
It boosts the body’s energy levels and helps get focused. Remember, the morning coffee which wakes us all up!
They balance the pH level of muscles. This controls lactic acid production, which makes muscles go the extra mile while working out.
#3. Citrulline Malate
They help with extreme pumps. It is a pre-workout ingredient for muscle pumps.
#4. Creatine Monohydrate
It helps in the production of ATP, which is the energy currency of the body that boosts strength in a short while.
This again fuels the body and reduces protein breakdown. It also has amino acids so that the body builds muscles after a certain while.
The best pre-workout ingredients for the pump are BCAAS, Citrulline malate, and L-Citrulline.
But before that, let’s explore Does Pre Workouts Really Work?
Do Pre Workouts Really Work?
We use supplements based on results. The most searched question by a gym freak is: Do Pre Workouts Really Work?
The answer depends upon the intensity of the exercises. If you are a person with a strict workout routine and you work hard, but you don’t have a head start, yes, pre-workout is only for you.
Certain pre workout ingredients for pump help you perform better and recover easily. The effectiveness of pre-workouts depends on the intensity of exercise.
But it is not a hidden fact. Moreover, natural pre-workouts may not have any side effects.
It has been analyzed that ingredients in chemical-laden pre-workouts for the pump have cheap and ineffective ingredients, advertised to mask them.
Thus, many gym trainers recommend only natural pre-workouts. They are nutritious and refreshing!
Best Natural Pre Workout
Going organic is the way of the world. When nothing in the market allures fitness freaks, nature comes to the rescue!
These are the best natural pre-workout you would love:
#1. Black Coffee
The warm water and coffee solution can help retrieve lost energy. Caffeine is a great booster for early morning intensity exercises too!
#2. Beetroot Juice
Beetroot juice laden with nutrients is an excellent alternative to market-made products. Nitric oxide helps increase muscle contraction.
#3. Coconut Water
Coconut water is an excellent electrolyte. It helps in hydration that’s important before high-intensity training.
#4. Green Tea
It’s a great source of antioxidants. Green tea helps with energy and caffeine. The small amount of caffeine keeps a check on addiction. It utilizes fat during the workout.
#5. Orange Juice
The citric juices refresh the mind and produce essentials for the body. Not to mention, it’s good for metabolism too.
#6. Banana Apple Juice
This rich energy drink which gives natural protein is a great energizer. It helps gain muscles and the natural sweetener keeps weight in check.
These amazing pre-workouts are a great source of energy. They would help rebuild the tissues and prepare for vigorous exercises.
Benefits of Natural Pre Workout:
#1. Less Sweetener
Natural sweeteners are the best way to stay fit. The fruit pulp or juice would have no side effect. Plus, it would also help regulate metabolism.
#2. Reduces Protein Breakdown
Natural pre-workouts don’t have any spontaneous response. They are not foreign invaders for the body. They are, thus, very safe for protein breakdown. The wear and tear of muscles would heal.
#3. No Chemicals
Gym fanatics would not like any chemicals in their food. They worship their body, so chemical-laced food is a no. With natural and organic food, they can have all the perks of a pre-workout without the added flavors.
#4. Slow and the Right Process
Everything in the body goes through a mechanism. Natural pre-workouts help increases energy in a slow and steady manner without rushing into producing results. Thus, there’s no stress on the body. Plus, the results are long-lasting as there’s nothing artificial.
People who need a good kick start before a workout can head for a pre-workout. It incites energy and activates muscles through a hard session.
Pre-workouts, no doubt, is a great way to start your day. But along with the benefits, it has several disadvantages as well. The simpler alternative to the market, processed foods can be home-made juices.
And to answer, Does Pre Workout Work?
Yes, yes, they do. But the usage of such products, in the long run, makes the body immune to the natural ingredients. Therefore, the usage of pre-workouts is not condemned, rather measured. Opting for natural alternatives is much more advised.
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