What Is The Egg Diet And How Effective Is It? [Pros &Cons]

Horizon Clinics

Jun 3, 2021

Eggs are a key nutrient ingredient present in the diet and one of the primary sources of protein. 


This high protein diet source is considered as a low carbohydrate and low-calorie diet, that might help some people lose weight.


However, there is no specific research showing that this egg diet is safe or effective. 


Though consuming, egg as a part of a weight loss diet can impact a person’s overall health in many ways.


All egg diet versions result in eating fewer calories intake, which may help a person in losing weight for the short term. 


This is because an egg diet is high in protein and some trusted sources show a high-protein diet can help with weight loss.


In this article, we will further look at whether this diet has any other benefits or not, is eating eggs everyday bad for you and whether it is healthy and safe to try.


What is The Egg Diet?


There are different versions of an egg diet.


In each one of these, eggs are the most important ingredient obviously, and the main focus of protein intake. 


Some things a person can consume in an egg diet are:


#1. Boiled, scrambled, or poached eggs


#2. water and beverages with zero-calorie


The number of calories present in an egg diet varies depending on the individual’s gender, height, and his/her activity level.


An Egg diet does not allow:


#1. Oil or butter, even for the cooking of eggs.


#2. Starchy carbohydrates, present in foods such as potatoes, rice, and bread.


#3. Foods and sweets that are in general high in sugar.


While the egg diet can be part of a healthful diet, a whole nutrition plan built almost exclusively on eggs is not. 


Some variations of the egg diet are better for some while for others it’s not, but none of them provide balanced nutrition. 


Now let’s move to see the pros and cons of an Egg diet. 


Pros and Cons of An Egg Diet


Like most fad weight loss plans, an egg diet has some benefits as well as drawbacks too. 


Here are some of the Pros and Cons of an Egg Diet


Pros of an Egg Diet: 


#1. This diet helps with quick weight loss.


#2. As eggs are a rich source of nutrients such as proteins.


#3.  It is relatively inexpensive as compared to other diets.


#4. It doesn’t depend on supplements or branded food items to makes its diet complete.


Cons of an Egg Diet:


#1.  Low levels of energy without carbohydrates.


#2.  potential digestive issues due to lack of fiber.


#3.  The rise in cholesterol levels.


#4.  Egg diet is not enough sustainable, as weight may rebound.


Eggs are a rich source of protein, but as mentioned in the cons section it may lead to an increase in cholesterol level, because of the yolks present in them. 


So, many people might be confused with this question – Is It Bad to Eat Eggs Every day? Now let’s see what happens if you eat eggs every day


What Happens If You Eat Eggs Every day?


For many decades, doctors have advised people to limit their egg consumption -- at least the yolk part. 


Common recommendations include a maximum of 2-5 yolks per week, however, its scientific support is limited.


A few studies have examined the effects of eating eggs daily on a person's cholesterol levels.


The studies show that almost 70% of the people do not affect their cholesterol levels, while 30% of people, also

known as hyper-responders, may see an increase in cholesterol levels. 


Multiple studies have examined the link between egg and diabetes and heart diseases as well.


These studies show that people who eat eggs don’t have an increased risk of any heart-related disease, while on the other hand, it shows an increased risk for people with type 2 diabetes. 


Therefore, according to doctors, eating eggs is perfectly safe, even if you’re eating up to 3 whole eggs per day.


But don’t ever over intake eggs.


So, this answers your question “is eating eggs every day bad or not.”


The Bottom Line


So, “how effective is an egg diet”


Well a lot has been said about it.


To sum up, eggs are a very healthy source of protein, but they shouldn’t be the only food a person should eat.


It may lead to weight loss initially, but it’s not a safe and balanced diet plan for the long term. 


Once a person returns to their usual eating pattern, they may regain the weight as usual.


In addition, any particular restrictive diet can limit a person’s sources of intake of essential nutrients. 


Also, there are better ways to lose weight than just sticking to an egg diet.


These include making sustainable changes, such as reducing meat and dairy intake, cutting on processed foods, and eating more fresh fruits and green vegetables.


This can help a person maintain a healthy weight over a long time.


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