Is Collagen Supplement Necessary?
let's find out.
Collagen is one of the amplest proteins present in the body.
It is known as the main structural protein.
It forms the connective tissue throughout our body, from the skin to bones, tendons, ligaments, and muscles.
According to studies, Collagen makes up a huge 80% of our skin and works with another protein called elastin that helps in maintaining our skin elasticity.
But as we age, our bodies naturally start reducing collagen production, 1% each year, starting in our 20s.
Here comes the use of collagen supplements.
In recent years, these supplements have become more popular.
It may have a variety of health benefits from improving skin health to relieving joint pain.
But the real question is Do Collagen Supplements Work?
If yes, then How Much Collagen Should I Take?
Let’s have a look……………
Do Collagen Supplements Work?
Despite the claims that collagen supplements can improve your skin, fight age-related damage, boost bone health, few severe independent studies have shown the effects of these supplements.
The below-mentioned benefits will help you decide whether a collagen supplement is necessary or not.
Benefits Of Collagen
These benefits include:
#1. Better Skin Health
Some people who take collagen supplements want to improve the look and overall health of their skin.
Many believe that collagen supplements can help in reducing the effects of aging, by adding moisture to the skin, improving elasticity, and reducing wrinkles.
Moreover, it also promotes the production of other proteins that help to structure your skin.
Other studies have also claimed that collagen may help prevent skin conditions like acne.
But, such claims have not yet any scientific proofs.
#2. Improved Joint Health
As a person ages, their joints start to break down, or we should say, the spongy cartilage present between the joints starts to wear away.
However, there are other pieces of evidence too, that suggest that collagen supplements can help with restoring or preventing the deterioration of the cartilage present between the joints.
These studies have also shown that it helps in reducing joint pain, promoted joint health.
Also, it restores bone density in people suffering from osteoporosis and osteoarthritis.
#3. Increased Muscle Mass
There are also pieces of evidence that suggest that using collagen supplements may help to increase the muscle’s mass.
The researchers speculated that collagen helped in stimulating the production of the proteins responsible for muscle growth and gain.
Though this study is promising, more research is required to fully verify the positive effects that collagen may have on muscle growth.
#4. Prevents Bone Loss
Collagen makes up a significant amount of bone structure and helps in keeping the bones strong.
As a person ages, the collagen production slows down, bones become weaker as he/she loses the collagen necessary to keep the bones strong.
This can lead to the advancement of conditions such as osteoporosis and osteoarthritis.
Additionally, taking collagen supplements may help in preventing the deterioration of further bone density and strength as well.
#5. Supports Heart Health
Taking collagen supplements may also help in supporting a healthy cardiovascular system and overall improves heart health.
This does by reducing the stiffness of arteries that helps in promoting heart health.
However, not enough researches are available to prove the effects of collagen in supporting heart health.
Other Potential Benefits
There are also claims that collagen may provide additional health benefits apart from the above-mentioned ones.
Some other potential benefits that collagen may help with includes follows:
#1. It helps in maintaining a healthy gut and a healthy weight.
#2. It helps in reducing anxiety and improving mood.
#3. Collagen promotes healthy nail and hair growth.
However, these claims do not have backing by scientific research and need more studies to prove them.
How Much Collagen Should I take?
Coming to How Much Collagen Should I Take and is it best to take collagen on an empty stomach?
You can find these supplements in pill or powder form.
The powder can be easily added to one time meal a day, to get the benefits.
Moreover, you can take collagen with or without food.
But it is always better to check the instructions of the collagen of your choice before consuming it.
Now let’s have a look at “When Should You Start Taking Collagen.”
When Should You Start Taking Collagen?
One question that comes to almost every person’s mind is “When Should I Start Taking Collagen”.
So, the answer is – when it comes to collagen supplements, there is no right age and time to start taking them.
There is also no one-size-fits answer at all.
However, the optimal time depends on many factors, such as genetics, age, and lifestyle habits.
As mentioned above, collagen naturally declines with age, as we enter our 20s.
So, it's not a bad idea to start taking collagen early on from your 20s itself, thinking about supporting your body, before they dip too low.
The Bottom Line
so, is collagen supplement necessary?
well, a lot has been said about it already.
It's now up to you to decide.
However, to conclude we can say...
Taking collagen has numerous health benefits, and therefore one should start taking it as early as possible in the early 20s.
These supplements not only improve skin health and elasticity but also help in increasing muscle mass, preventing bone loss, and relieve joint pain.
Although several foods contain collagen, it’s still unknown whether the collagen present in these foods offers the same benefits as the supplements or not.
But to sum up, we can say that collagen supplements are generally safe, quite easy to use, and worth trying to get their potential benefits.
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