What are the tips to overcome insomnia?

Ragul

Sep 22, 2021

Insomnia is a medical condition where people find it hard to fall asleep and stay awake even at night. The cause of insomnia is depression, anxiety, medication, lack of exercise, and illness. Hence, a person who finds it difficult to sleep and awake often needs to consult with the best psychiatrist in Chennai. There are three types of insomnia, namely, acute, transient, and chronic. Acute insomnia lasts up to one month and occurs due to certain situations like fear of a new job, deadlines, and many more. Transient insomnia is a short-lived illness and lasts less than a week. It is due to stress, depression, or a sleeping environment. Chronic insomnia also lasts for one month and is associated with medical conditions. In the study conducted by the MedUni Vienna's Department of Neurology and MedUni Vienna epidemiology, between the age group of 18-67, 7.8% of the people suffer from chronic insomnia in Australia. The study also stated that European countries also show a similar percentage in chronic insomnia. Hence, in this post, listed below are some tips to overcome insomnia.


Regulate sleep hours:

 

The foremost tip to overcome insomnia is to regulate the sleeping hours. It is because the human body is similar to the system and hence, programming them with certain regulations will help to overcome the problem. So, training the body with a particular time for rising and sleeping will promote good sleep habits. Hence, while continuing this insomnia treatment for a longer time will reduce the sleeping disorder gradually. Therefore, choose the time when you feel more tired and sleepy in a day.

 

Peaceful environment:

 

Another tip to induce quality sleep is to create a quiet surrounding while sleeping. The temperature of the room should be minimum with light and noise will help to fall asleep instantly. Consider moving the pet in the room to someplace to avoid unnecessary disturbance. Hence, to overcome insomnia, a peaceful environment is essential.

 

Physical activities:

 

People who have insomnia should include exercise in their daily activities. Physical exercise like swimming or walking can relieve stress and depression gradually. So, make sure to exercise in the early morning and avoid it during the evenings because it may keep the person awake. Hence, physical activities will help to relieve insomnia.


Hence, experts say that workplace counselling will help to handle sleep-related problems and work pressure. Therefore, follow the tips shared in the post for better sleeping.

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