It is easy to make yogurt at home. It helps to understand the process. When yogurt is made with pure A2 Milk Chennai it will be tasty and delicious. Yogurt has more health benefits and also helps in reducing weight loss. Yogurt is a semi-solid food that is made from fermented cow milk when good bacteria is added. Yogurt has been consumed by humans for hundreds of years. Eating yogurt will increase your health and is good for your stomach. For example, a nutritionist says that yogurt reduces the risk of heart disease and osteoporosis.
Yogurt has 25 gram of natural sugar and it is good for kids. Yogurt can be eaten in the morning because it is the best time to eat. It is rich in protein and calcium and also low in fat and calories. Lactobacillus Bulgaricus and Streptococcus thermophilus are the good bacteria which help in fermenting cow milk to yogurt.
Types of yogurt in the world:
- Unstrained,traditional cow's milk yogurt.
- Greek yogurt.
- Goat's milk yogurt.
- Sheep's milk yogurt.
- Icelandic yogurt.
- Australian yogurt.
- French-style yogurt.
- Soy yogurt.
To make yogurt Milk Company In Chennai delivers the pure A2 milk to the home directly. They have A2 cow farm and the cow was grown in a hygienic condition and the cow was fed with good organic food like green grass and hay. Greek yogurt was the best creamy and healthy food. It can be made at home with pure A2 cow milk.
How to make creamy homemade yogurt :
Step 1: Select the best pure A2 cow milk from Cow Farm In Chennai .
Step 2: Add the boiled and cooled cow milk with the good bacteria.
Step 3: Leave the cow milk to get fermented for 4 hours.
Step 4: After it get fermented the curd will occur.
Step 5: Take the curd and filter the water from it.
Step 6: After the water filtered add your flavour or mix sugar with it.
Step 7: Now the yogurt is ready.
Benefits of Yogurt:
- It promoting bone health.
- It help keep the intestines healthy.
- Yogurts contain calcium, vitamins B6 and B12, riboflavin, potassium, and magnesium.
- Lactose intolerant people can consume it because it is low in lactose.
- It aids weight loss.
- It is rich in important proteins.
- It improve immunity.
- It Protect from Osteoporosis disease.
- Yogurt improves Digestion.
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A2 milk in chennai
A2 milk in chennai