The Difference Between Cow Milk And Goat Milk

Joel Aimee

Sep 7, 2021


Cow Milk :


Cow milk is obtained from the domestic cow from the cow farm. Cow milk is one of the regular drinks for many people. Cow Milk Chennai also has lots of health benefits. This cow milk is good for growing kids and all peoples. A well balanced diet with adequate Cow milk consumption, combined with regular physical activity is a cornerstone of good health. A regular and healthy diet consists of three kinds of foods- Energy Rich Foods (carbohydrates and fats), Bodybuilding Foods (proteins) and Protective Foods (minerals and vitamins). Milk comes under the category of Bodybuilding Foods and its benefits for health are something that an individual can't afford to miss on.


Nutrients of Cow Milk :


  • Calories: 149
  • Fat: 7.93 g
  • Sodium: 105 mg
  • Carbohydrates: 11.7 g
  • Sugar: 12.3 g
  • Protein: 7.69 g
  • Calcium: 276 mg
  • Magnesium: 24.4 mg
  • Phosphorus: 205 mg
  • Potassium: 322 mg 


Goat Milk :


Goat milk is taken from the normal domestic goats. This domestic goat milk has small, well-emulsified fat globules, which means the cream will stay in suspension for a longer period of time than cows milk. Goat milk also has more nutrients. Mostly goat milk is used to make cheese. 


Nutrients of Goat Milk :


  • Fat: 10.1 g

  • Sodium: 122 mg

  • Carbohydrates: 10.9 g

  • Sugar: 10.9 g

  • Protein: 8.69 g

  • Calcium: 327 mg

  • Magnesium: 34.2 mg

  • Phosphorus: 271 mg

  • Potassium: 498 mg


Difference Between Cow Milk Vs Goat Milk : 


The Fresh Cow Milk In Chennai and goat milk are both complete proteins. In other words, they contain all nine essential amino acids necessary for energy production, tissue repair, and muscle building.  Here are a few points of difference between cow milk vs goat milk.


  1. Goat milk fat content is higher than cow milk

  2. Goat milk has lower natural sugar than cow milk

  3. Goat milk has more nutrients than cow milk but it is not suitable for babies.

  4. Goat milk has lactose compared to cow milk.

  5. Goat milk taste is similar to cow milk taste 


Organic Milk Suppliers In Chennai :


Cow milk is better than any domestic animal's milk. Organic Milk Suppliers In Chennai provide the best hygienic cow milk all over chennai.


Joel Aimee

Organic Milk In Chennai

Joel Aimee

Milk is a natural nutrient drink. If anyone needs to be healthy and get the full nutrients then Organic Milk In Chennai is the best option. When you say organic milk the first thing that comes to our mind is the Cow milk that we can get only from India.