9 Common Causes of Belly Fat in Females + How to Get Rid of It

Horizon Clinics

Apr 17, 2021

Are you irritated by stubborn belly fat and want to know how to get rid of the belly fat quickly?


Well, my dear friend, it’s a common problem for most women these days.


As a woman’s body encounters menopause, the belly fat gathers around the abdominal area only to frustrate them for the rest of their life.


Nevertheless, there are many other Causes of belly fat in females.


Although the name sounds cute, there is nothing lovely about the love handles.


Many women do target rigorous exercises and follow the various diet to lose love handles in 2 weeks


However, there isn’t any effective way to get rid of it immediately. 


In this blog, we will be discussing what are the Causes of belly fat in females and how long does it take to lose love handles.


So, follow this blog to know more about it.


9 Causes Of Belly Fat In Females


A woman’s body encounters many changes like childbirth and menopause. These changes often transform the physical appearance of the whole body.


However, there could be other reasons also behind the excess belly fat in a woman. 


Following are the different causes of belly fat in females:


#1. Child Birth 


Gaining weight after pregnancy is quite common for women. After a child’s birth, your belly changes its shape. It takes a while for your muscles to regain strength and get in shape.  


#2. Menopause


It is common for women to get both menopause and belly fat during menopause. 


During menopause, the estrogen level in women declines which leads to more stored fat in the abdominal area than in thighs and hips.


Although it’s normal, it could be difficult to lose excess fat.


#3. Insufficient Sleep


Insufficient sleep is also one of the Causes of belly fat in females. 


Studies have found out that inadequate sleep and sleep disorders can lead to major weight gain. 


#4. Inactive lifestyle


An inactive lifestyle can make anyone gain weight.


A proper workout is essential for not only losing belly fat but also for your healthy life.


#5 Bad Eating Habits


Searching how to get rid of love handles in a month while munching on your favorite chips and soda will not make you get rid of those love handles. 


Truth be told, this is one of the prominent reasons behind the increasing belly in women these days. 


To clarify, the hectic work and personal life get you addicted to bad eating habits. 


For instance, you may think that eating pizza for dinner once or burgers for breakfast will not do any damage. 


However, it doesn’t take long when one order starts becoming your habit.


The trans fat added sugar, fewer nutrients make you feel hungry all the time, and eventually, you’ll end up with not-so-lovely love handles.


#6. Excessive consumption of Alcohol


Excess alcohol intake slows down your metabolism and fat burning. Binge drinking regularly has more risks associated with it. After all, beer belly didn't get its name just like that!


#7. Stress


We are all stressed every time, and this is the truth.


Work stress, family stress, social stress, all have an adverse effect on your body. 


Whether it’s the mental stress of reaching work on time or the physical stress like smoking, it will lead to more production of cortisol hormone, which encourages your body to store more belly fat.


#8. Genes

Excessive belly fat could be a genetic disorder as well. In fact, there are 40 gene variants that are responsible for belly fat.


#9. PCOS


Polycystic Ovary Syndrome affects the woman’s hormone level. This causes irregular menstrual periods. 


Furthermore, this hormonal imbalance is also responsible for belly fat in women.


As we saw, there are many reasons for excessive belly fat in women.


If you aren’t in love with your love handle, you must be waiting to know how to get rid of love handles in 2 weeks.


One can’t get rid of love handles this quickly. However, there are various ways to get rid of it within a month or two.


5 Simple Ways to Get Rid of Love Handles


#1 Say No To Added Sugar.


#2 Take a Sound Sleep.


#3 Follow a Proper Workout.


#4 Transform Your Eating Habits.


#5 Take Less Stress.


Now, after all the discussion, we have finally reached the end of this blog. 


So, take a look at the major takeaways.




There are a lot of reasons and Causes of belly fat in females. Also, there are many ways to get rid of the irritating love handles. 


No matter how fast you want to get rid of the love handles, you can always count on an active and healthy lifestyle to get back in shape. 



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