When a person has prediabetes, their blood glucose levels are constantly high. Only it’s not high enough to develop into type 2 diabetes.
However, people diagnosed with prediabetes are at an increased risk of developing diabetes in the future.
The exact cause of prediabetes is still unknown. But according to studies, it has been associated with insulin resistance. This is when your cells stop responding to the hormone, insulin.
The pancreas produces insulin, which allows sugar or glucose to enter your cells.
However, when your body does not use insulin properly, sugar can accumulate in your bloodstream.
Symptoms of Glucose Intolerance can be hard to ascertain, although some people develop darkening of the skin around the armpits, neck, and elbows.
A prediabetes diagnosis, though, doesn’t mean that you’ll develop type 2 diabetes. In fact, many people have successfully reversed prediabetes symptoms by modifying their diet and lifestyle.
Here, mentioned below are 6 natural cures for prediabetes by improving your blood sugar levels and lowering your risk of developing full-blown diabetes.
6 Natural Cure for Prediabetes
Natural medicines and using natural foods to cure prediabetes is a wonderful way to complement your diabetes treatment.
However, if added without the correct knowledge and guidance, it can backfire. So, always be well-informed before trying any treatment methods.
#1. Try Apple Cider Vinegar
Apple cider vinegar has been shown to decrease post-meal blood sugar levels. However, some people report esophageal irritation when swallowing it.
It can be too bitter or potent alone, so to make it more edible, mix 2 teaspoons in 8 ounces of water and drink or use it as a salad dressing.
#2. Eat More High-Fiber Foods
Foods that are high in fiber help in keeping blood sugar levels steady and eliminate big spikes and drops.
Fiber-rich foods also help to reduce insulin resistance and can decrease your risk of developing diabetes.
#3. Take a Cinnamon Extract Supplement
Cinnamon extract has also been shown to improve fasting blood sugar levels in those with both prediabetes and diabetes.
A supplement containing cinnamon is the best way to get pure cinnamon extract.
#4. Aloe Vera
The sap/leaf of aloe vera is known for its laxative effect.
Therefore, make sure to extract the juice from its gel! There is much evidence for use of the gel, which is the mucilaginous material inside the leaves.
#5. Drink More Water
Since glucose intolerance symptoms in adults are unknown, if you are prone to it, drinking water can be beneficial. Drinking water helps to reverse prediabetes and prevent type 2 diabetes.
But how do you know if you are glucose intolerant before you start gulping water day and night?
Well, look for the common signs before consulting a doctor. However, whether you have the symptoms or not, start drinking enough water to keep fit.
Moreover, water also helps to control blood glucose levels, and it’s also a healthy substitute for sodas and fruit juices which are typically high in sugar.
#6. Get More Sleep
Insufficient or poor sleep can make the body less effective at using insulin. Therefore, one must aim to get at least 7-9 hours of sleep per night.
If a good night's sleep is not possible during the week, make sure to catch-up over the weekend.
A chronic lack of sleep might also lead you to make poor food choices and cause you to have imbalanced energy levels.
In addition to the above-mentioned natural cure for prediabetes, one should also try to make some lifestyle changes and adapt to doing exercises regularly.
Plus, you should also quit smoking because smoking is a major cause of this disease.
The Bottom Line
Since glucose intolerance symptoms are not yet certain, one should always exercise a healthy lifestyle to be on the safe side.
Also, having prediabetes doesn’t mean that you’ll definitely develop type 2 diabetes. But you have to take some quick action to reverse the condition.
Getting your blood sugar level within a healthy range is key. One should follow a healthy diet and should be aware of what to eat and what foods to avoid if you are glucose intolerant.
Otherwise, you’ll not only have to avoid type 2 diabetes but also complications associated with this condition like heart disease, stroke, nerve damage, and others.
So, here we’ll put an end to this blog “Natural cure for prediabetes”. We hope you enjoyed reading this blog.
If yes, then we have much more detailed content on topics related to disease management. To read more, visit us directly at Horizon Clinics to explore the latest updates.
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