Does stress affect your exam scores? If so, then you are in the right place. In this article, I will share with you scientific tips that have been proven to help you overcome stress.
I guarantee that if you take the advice, you will become a calmer, happier, and more successful student.
Top 6 ways! How to Reduce Exam Stress for a Student
1. " Clean up the room and desk"
Have you heard the saying "A cluttered desk is a sign of turmoil"?
It turns out it's not just that when your mother tells you to clean your room. This is scientifically correct and fully justified.
The more clutter around your work area, the less you can focus on exam preparation. This is because your brain is bombarded by so many distractions.
Physical clutter overloads your brain and impairs your ability to think, leading to stress.
Therefore, you need to clean your desk and room. Follow these steps:
Reduce or eliminate clutter around your workspace . Get rid of everything that should not be there, such as photos, snacks, a stapler, etc. Move them out of sight or out of the room.
Use boxes . Store things in your drawers or dresser. The only things you need on your desk are the tools and books you need to complete your current assignment. And turn to best paper writing services. This really help you.
Clear the space. Now that you have cleaned up your space, take care of your desk and room, do a general cleaning.
2. " Read something for relaxation"
Reading for pleasure has been shown to reduce workload by up to 68%.
Reading relaxes your body by lowering your heart rate and easing muscle tension.
So the next time you feel the tension rises at the thought of an upcoming exam, grab a good book and give yourself a 10-minute reading break.
3. " Reduce your sugar intake"
Research shows that when you're stressed, your adrenal glands release cortisol - a stress hormone - to manage it. But cortisol also affects blood sugar levels.
Here are some practical tips to help you lower your sugar intake and maintain a healthy diet:
Eat sweet grains or candy.
Drink sugary drinks.
Eat a high protein breakfast. Include eggs, peanut butter, oats, or nuts.
Eat 4-5 servings of fruits and vegetables a day.
Eat more fish such as salmon, trout or any locally sourced fish)
4. "Reduce your phone usage."
Who would have thought that your cell phone could be stressful?
Research shows that overuse of mobile phones is not only stressful, but can also have a negative impact on your mental health.
So it's time to think about your smartphone. Here are a few things you could try:
Check your social media channels only once or twice a day.
Turn off all notifications.
Put your phone on airplane mode, or better yet, turn it off after 9pm.
5. Catch the rays of light every day
Another way to increase serotonin levels is to increase your exposure to sunlight.
5 to 15 minutes of sunshine a day will help keep serotonin levels in a healthy range.
But remember to wear a hat and apply sunscreen if you are going to be in direct sunlight for more than 15 minutes, especially in the summer!
6. "Singing from the heart helps"
Researchers have found that singing can soothe your tension and lift your mood. This reduces the effects of stress.
When you sing, you release endorphins that are associated with feelings of pleasure.
And the more you sing, the more you increase endorphins and lower cortisol levels.
Therefore, if you are trying to overcome the stress of the exam, it is enough to sing a couple of songs and everything will be as it should)
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My name is Mark. I am a freelance writer. I enjoy writing a variety of content, articles, notes and more. I think that my writing work turns out quite well. I often write content on the topic of education. I have a wonderful family, a wonderful wife, and a wonderful son. Christian by worldview.