Fitness Centers and Classes in Korea

Category : Health/Fitness
Nov 28, 2014

Fitness Centers and Classes in Korea

 

Koreans are a physically fit bunch. In fact, they put a lot of foreigners to shame with their trim physiques. The only way for us to keep up is to hit the gym and hit it hard.

 

With just a standard membership you can expect a lot for your money. Typically, membership will cost you between 40,000KRW to 60,000KRW per month. A lot of memberships are offered as three month packages, though, so you might be able to get yourself a deal. Here’s the low down on what to consider when signing up.

 

Clothes

One of the biggest conveniences is that gyms here provide clothes for you to wear. The clothes offered aren’t particularly flattering – just plain t-shirts and black shorts – but for the convenience of not having to constantly do laundry it is well worth it. If you don’t feel sexy enough unless you’re wearing a wife-beater or skin-tight lycras, though - fair enough. You are more than welcome to wear your own clothes. You can also leave your training footwear in the gym, saving you from having to cart your stinking shoes back and forth.

  • Some gyms will charge you extra for the privilege of using their clothes.

 

Hours

Gyms here provide good hours, usually 6:00-23:00. Some are 24 hours. When you sign up you will be given a gym card which you must swipe or hand in at reception every time you visit. Often gyms will be closed on public holidays, so try to keep a lookout for notices.

 

Locker rooms

The Korean locker room experience is truly unique. The attitude toward same-sex nudity is about as relaxed as is possible. While many foreigners are accustomed to covering themselves in the changing rooms, Koreans are the opposite. Gyms also provide towels for showering, which is another reason why going to the gym is so convenient.

 

Prices

It isn’t common to pay for one-time sessions and it can be expensive to do this. Signing up for one, three, six or twelve month memberships is the most common. As you might expect, the more months you sign up for, the cheaper the monthly cost will be. Prices vary across the board, but you should expect to pay between 120,000KRW to 180,000KRW for a three month membership (or somewhere in the region of 50,000KRW a month). In the big cities prices are slightly higher. Of course, if you sign up for extra classes the costs will increase. Check the prices in the gyms – everything should be easy enough to work out even if you can’t speak any Korean.  

 

General Equipment

I can’t make any promises on what equipment the gyms nearest you will have. Generally speaking, you will find step machines, cross trainers and treadmills in abundance, weight lifting areas that may or may not be to your satisfaction, all manner of weight machines and enough mirrors to admire yourself from every angle. All the instructions on the weight machines are in Korean, so if you are unsure about what to do you might need to copy someone else or get a trainer. Let’s just hope they have perfect form.

 

Actually Joining

This can be tricky as gym staff don’t always speak any English. In most cases there will be a board with various types of membership on offer, at the reception desk.

 

Buying Supplements

For those who want to buy whey protein, creatine and other supplements to bulk up, there are places you can get these online. The Korean diet does not contain vast amounts of protein, so bulking up can be more difficult. There are three ways to do this:

 

  1. Purchase from the army base: many people have a preferred brand of supplement (for example, Gold Standard whey protein) and only want to use that. They generally don’t stock Western brand supplements in Korean stores, so if you know someone who works on the army base, then can get you some.
  2. Online – you can buy either from Korean companies, which is significantly cheaper, or ship from overseas. Buying from Korean websites is sometimes tricky though as websites are all in Korean and the labels on the supplement containers are in Korean. However, powder composition and other such information is often stated in English and Korean. Shipping from outside of Korea will be more expensive and there is the risk it won’t get to you. Click here to see a Korean site for supplements.
  3. In Store – some health shops and larger marts (Costco, for example) stock different varieties of supplements. These will more often than not be Korean brand supplements.

 

Public Gyms

For those who have been in Korea for any length of time, you will know that Korean parks have gym equipment in them. These are great places to get a work out, if you’re not too embarrassed. They consist mainly of machines that require you to push against your own weight. For example: You sit on the machine in a regular seated position and push the bars from your chest outwards, lifting yourself up and down as you push back and forth. You might also find some more impressive public workout areas if you do a little exploring. It isn’t uncommon to find outdoor gym areas at the top of hills. Some have bench presses and everything! The best part: they are free and outdoors!

 

 

Classes Offered

Each gym has a set of facilities so make sure you take a good look around before you agree to anything. Some gyms may have squash or badminton courts, golf, yoga, aerobics and K-Pop dance classes, and saunas too.

 

Other Programs

 

Crossfit

Crossfit is a fitness regime that has gained popularity very quickly in Korea. It focuses on strength and conditioning and is designed to be accessible to all. The main programs are bootcamp and crossfit.

  1. Reebok Centennial has gyms at Yongsan, Gangnam and Euljiro in Seoul and one gym in Busan.
  2. Crossfit Links: Fight Tonight, CrossFit Gangnam, CrossFit Bundang

 

Les Mills

Les Mills is a globally popular fitness program offering bodystep, bodybalance, bodypump, bodyattack and a number of other body related exercises. There are six gyms in Seoul and Gyeonggi-do that offer Les Mills classes. Check the official website for locations and information.

  1. Double H Multi Gym: at Sinsa-dong, Seoul
  2. M Athletic Square: at Cheongdam-dong, Seoul
  3. Bally Total Fitness Club: at Bundang-city

 

Body and Seoul Mixed Martial Arts Center

MMA, yoga, no-gi Brazilian Jiu Jitsu, Pilates, dance and self defense are all on offer here, as well as FightFit metabolic condition classes. The gym is in Itaewon, Seoul and the nearest subway stop is Noksapyeong Station, exit 2. All lessons are given in English

  1. Website
  2. Facebook page.
  3. Location
  4. Telephone: 02-749-2485

 

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Tags : Fitness. Health. Excercise.

Jordan

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